“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” Buddha Parts 1 & 2 in this series focussed on strengthening exercises for the lower body. Please see the December 2017 & January 2018 posts for these. Parts 3 & 4 focus on strengthening exercises for the upper body including the back, chest, shoulders and arms. Guidelines Strengthening exercises do have a risk of being too challenging and with this in mind need to