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BLOG

The importance of sleep to our health, specifically pain management.

November 22, 2018

“To keep the body in good health is a duty. Otherwise we shall not

be able to keep our mind strong and clear.”  Buddha

Parts 1 & 2 in this series focussed on strengthening exercises for the lower body.  Please see the December 2017 & January 2018 posts for these.  Parts...

October 3, 2018

Healthy is being physically strong, mentally calm and steady and emotionally soft

-Sri Sri Ravi Shankar

Parts 1 & 2 in this series focussed on effective strengthening exercises for the lower body.  Please see the December 2017 & January 2018 posts for these.  Parts 3 & 4...

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November 22, 2018

December 11, 2017

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