Look Better, Feel Better, Be Better New Year’s resolution are common and the number one resolution is to exercise more. This is backed up by a 2025 survey done by YouGov and tracks with my 20 years of clinical conversations with patients. It is a fantastic idea. Exercise can help you look better, move better, feel better-overall helps you be better.  A plethora of research agrees with this statement and something we will certainly dive deeper into in future posts. All that sa

Getting stronger before a procedure can pay dividends