“To keep the body in good health is a duty. Otherwise we shall not
be able to keep our mind strong and clear.” Buddha
Parts 1 & 2 in this series focussed on strengthening exercises for the lower body. Please see the December 2017 & January 2018 posts for these. Parts...
Healthy is being physically strong, mentally calm and steady and emotionally soft
-Sri Sri Ravi Shankar
Parts 1 & 2 in this series focussed on effective strengthening exercises for the lower body. Please see the December 2017 & January 2018 posts for these. Parts 3 & 4...
