November 5-10, 2017 is National Pain Awareness Week in Canada. It is a step forward but also telling that Canadian society is recognizing chronic pain as such a significant issue. The first step in addressing chronic pain is understanding what it is. To comprehend it it helps to recognize how it differs from acute pain. Acute pain is a completely normal and adaptive response by your nervous system to possible or real damage to your tissues. It is designed to tell you to make an appropriate response to what has occurred. For example, pain in your ankle after a sprain tells you to rest while your body goes about healing the injury. Acute pain goes away quickly and causes no associated ha
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