Healthy is being physically strong, mentally calm and steady and emotionally soft -Sri Sri Ravi Shankar Parts 1 & 2 in this series focussed on effective strengthening exercises for the lower body. Please see the December 2017 & January 2018 posts for these. Parts 3 & 4 will focus on strengthening exercises for the upper body including the back, chest, shoulders and arms. Guidelines Strengthening exercises do have a risk of being too challenging and with this in mind need to approached with common-sense. The exercises I have outlined below are intended for someone who is new to upper body exercise and are safe for most people to do. That said, if you have any pain beyond mild discomfort wh
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