Healthy is being physically strong, mentally calm and steady and emotionally soft -Sri Sri Ravi Shankar Parts 1 & 2 in this series focussed on effective strengthening exercises for the lower body. Please see the December 2017 & January 2018 posts for these. Parts 3 & 4 will focus on strengthening exercises for the upper body including the back, chest, shoulders and arms. Guidelines Strengthening exercises do have a risk of being too challenging and with this in mind need to