“Exercise is a celebration of what your body can do, not a punishment for what you ate”-Women’s Health UK Exercise has so many clear benefits. It leads to positive changes in the cardiovascular and digestive systems, improved blood sugar levels and decreased the risk of several cancers. It also leads to an improvement in pain levels and the well-being of chronic pain sufferers. I have written about this is my November 2017 post on chronic pain. https://www.proactive-chiro.com