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We are proud to announce that the December 2017 and January 2018 posts from this site are now a feature article in the Running Room's magazine. The print subscription (which has a readership of 200 000!) can be found at all Running Room retail stores.

The electronic ver...

January 4, 2018

Be strong in body, clean in mind, lofty in ideals. -James Naismith

This post is part 2 of a 4 part series on body strengthening exercises.  Please see the December 2017 post for part 1 which outlined 4 effective non-weight bearing exercises for the lower body.  This pos...

December 11, 2017

Exercise is a celebration of what your body can do, not a punishment for what you ate”-Women’s Health UK

Exercise has so many clear benefits. It leads to positive changes in the cardiovascular and digestive systems, improved blood sugar levels and decreased the risk of...

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